Welcoming Alex to the harris insurance agency family
Welcoming Alex to the harris insurance agency family Read More »
Our Office Administrator, Alli Entingh, is now Alli Blakely. We wish you and your new husband many blessings on your life together.
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By the American Cancer Society
The American Cancer Society (ACS) believes that all people should have access to cancer screenings, without regard to health insurance coverage.
Limitations on coverage should not keep someone from the benefits of early detection of cancer. ACS supports policies that give all people access to and coverage of early detection tests for cancer. Such policies should be age- and risk-appropriate and based on current scientific evidence as outlined in the American Cancer Society Guideline for Colorectal Cancer Screening.
The Affordable Care Act (ACA) requires both private insurers and Medicare to cover the costs of all colorectal cancer screening tests that are recommended by the United States Preventive Services Task Force (USPSTF). The law stipulates that there should be no out-of-pocket costs for patients, such as co-pays or deductibles, for these screening tests. But the definition of a “screening” test can sometimes be confusing, as discussed below.
The USPSTF currently recommends that people at average risk should start colorectal cancer screening at age 45.
The Affordable Care Act requires health plans that started on or after September 23, 2010, to cover colorectal cancer screening tests recommended by the USPSTF, which includes a range of test options. In most cases there should be no out-of-pocket costs (such as co-pays or deductibles) for these tests.
Many people choose to be screened with colonoscopy. While it might not be right for everyone, it can have some advantages, such as only needing to be done once every 10 years. And if the doctor sees something abnormal during the colonoscopy, it can be biopsied or removed at that time, most likely without the need for any other test.
Although many private insurance plans cover the costs of colonoscopy as a screening test, you still might be charged for some services. Review your health insurance plan for specific details, including if your doctor is on your insurance company’s list of “in-network” providers. If the doctor is not in the plan’s network, you might have to pay more out-of-pocket. Call your insurer if you have a question or aren’t sure about something.
Soon after the ACA became law, some insurance companies considered a colonoscopy to no longer be just a “screening” test if a polyp was removed during the procedure. It would then be a “diagnostic” test, and would therefore be subject to co-pays and deductibles. However, the US Department of Health and Human Services has clarified that removal of a polyp is an integral part of a screening colonoscopy, and therefore patients with private insurance should not have to pay out-of-pocket for it (although this does not apply to Medicare, as discussed below).
Before you get a screening colonoscopy, ask your insurance company how much (if anything) you should expect to pay for it. Find out if this amount could change based on what’s found during the test. This can help you avoid surprise costs. If you do have large bills afterward, you may be able to appeal the insurance company’s decision.
Test options other than colonoscopy are also available, and people might choose one of these other tests for a variety of reasons. Any screening test recommended by the USPSTF should be covered, with no out-of-pocket costs such as co-pays or deductibles. But if you have a screening test other than colonoscopy and the result is positive (abnormal), you will need to have a colonoscopy. Some insurers consider this to be a diagnostic (not screening) colonoscopy, so you may have to pay the usual deductible and co-pay.
Before you get a screening test, check with your insurance provider to find out:
This can help you avoid surprise costs. If you do have large bills afterward, you may be able to appeal the insurance company’s decision.
Medicare covers an initial preventive physical exam for all new Medicare beneficiaries. It must be done within one year of enrolling in Medicare. The “Welcome to Medicare” physical includes referrals for preventive services already covered under Medicare, including colorectal cancer screening tests.
If you’ve had Medicare Part B for longer than 12 months, a yearly “wellness” visit is covered without any cost. This visit is used to develop or update a personalized prevention plan to prevent disease and disability. Your health care provider should discuss a screening schedule (like a checklist) with you for preventive services you should have, including colorectal cancer screening.
Medicare covers the following tests, generally starting at age 45:
Fecal occult blood test (FOBT) or fecal immunochemical test (FIT) once every 12 months.
Stool DNA test (Cologuard or Cologuard Plus) every 3 years for people ages 45 to 85 who do not have symptoms of colorectal cancer and who do not have an increased risk of colorectal cancer.
Flexible sigmoidoscopy every 4 years, but not within 10 years of a previous colonoscopy.
Colonoscopy
Double-contrast barium enema if a doctor determines that its screening value is equal to or better than flexible sigmoidoscopy or colonoscopy:
At this time, Medicare does not cover the cost of virtual colonoscopy (CT colonography).
If you have questions about your costs, including deductibles or co-pays, it’s best to speak with your insurer.
It’s important to know that if you have a positive result on a screening FOBT, FIT, or stool DNA lab test, Medicare will cover the cost of a follow-on screening colonoscopy. You will not have to pay for this test as long as your doctor or other qualified health care provider accepts assignment. However, if a polyp or other tissue is found and removed during the follow-up screening colonoscopy, you might have to pay 15% of the Medicare-approved amount for your doctor’s services.
If you’re getting a screening colonoscopy (or flexible sigmoidoscopy), be sure to find whether you might have to pay for any related charges. This can help you avoid surprise costs.
*This service is covered at no cost as long as the doctor accepts assignment (the amount Medicare pays as the full payment). Doctors that do not accept assignment are required to tell you up front.
States are authorized to cover colorectal screening under their Medicaid programs. But unlike Medicare, there’s no federal assurance that all state Medicaid programs must cover colorectal cancer screening in people without symptoms. Medicaid coverage for colorectal cancer screening varies by state. Some states cover fecal occult blood testing (FOBT), while others cover colorectal cancer screening if a doctor determines the test is medically necessary. In some states, coverage varies according to which Medicaid managed care plan a person is enrolled in.
Insurance Coverage for Colorectal Cancer Screening Read More »
By the National Council on Aging
Far too many of us are feeling the squeeze of inflation these days. And even with the federal government shutdown now resolved, the financial strain it created—combined with high grocery prices and pressure on programs like SNAP—makes it harder to feel secure.
Every opportunity to save money helps. And age-related discounts offer an easy way to do it.
The challenge? Not all of these deals are widely advertised—so you could be missing out on valuable opportunities to stretch your budget.
Worry not, because we’ve done all the legwork for you! In this guide, you’ll find 40+ fantastic senior discounts you can take advantage of right now. From groceries and other daily essentials to entertainment and travel, these deals can help you get more for your money.
Browse our list below.
Good to know: Some Area Agencies on Aging partner with local restaurants to offer discounted meal tickets for older adults. (See an example in Vermont). It’s worth checking with your local senior center to ask about similar programs in your area. (The national Eldercare Locator can help you find yours).
Good to know: In addition to formal senior discounts, there are many other strategies you can use to save money on groceries—no matter where you shop. Start today with these 11 practical tips).
Good to know: If your income is at or less than 135% of the federal poverty guidelines ($29,214 per year, or $2,434.50 per month, for a two-person household in 2026), you may qualify for the Lifeline program. This program provides a monthly stipend to help you pay for phone or internet service.
It’s helpful to keep in mind that many retailers and service providers don’t announce their special discounts and perks for adults age 55 and over. This includes independent and locally owned shops. If you’re at a restaurant or grocery store, a movie theater or an auto repair shop, it’s well worth asking for the “senior rate” or “senior discount.” If you’re signing up for a new service—like a cell phone plan or a streaming channel—contact the customer care department first to do the same. The worst anyone can say is, “no, we don’t offer that.” On the flip side, you may unexpectedly find yourself with a little extra money in your pocket.
What Discounts Can Seniors Get? Read More »
Mediterranean grain bowls and vibrant lentil salads for digestive wellness.
By Devin Fuller, from https://www.themediterraneandish.com/high-fiber-recipes/
Protein may get all the attention, but fiber is the unsung (and, ahem, undigested) hero of health. Read on for tips from registered dietitian and nutritionist Pam Fullenweider, plus 20 easy high fiber recipes.
A fiber-rich diet is a key component of a healthy lifestyle, but lately, protein has gotten most of the attention. And while protein is important, you can get it from a variety of sources, as we learned in this article by Ellie Krieger, M.S., RD, “How much protein can a person really need?”
For this article, I wanted to shed light on fiber’s nutritional value, so I compiled a list of 20 fiber-packed recipes and spoke with Pam Fullenweider, a registered dietitian who specializes in the Mediterranean Diet, to help you reach your daily fiber goals.
There remains the hard truth that Americans fall short on fiber, with most only getting about half the daily recommended amount. A type of carbohydrate that your body can’t fully process, fiber plays an important role in supporting digestion, balancing blood sugar, managing weight, and nurturing a healthy gut microbiome.
The current recommended daily fiber intake is between:
Adding fruits, vegetables, whole grains, and legumes is a “highly recommended strategy for improving health and reducing the risk of chronic disease,” according to a report on fiber from the National Library of Medicine.
“Those are protective foods,” explained Fullenweider. “They’re protecting you from chronic disease. That’s what the fiber is doing in your diet.”
The good news? The Mediterranean diet lends itself particularly well to fiber intake, as it’s centered around a colorful array of produce, nuts, whole grains, and legumes. As a dietitian, Fullenweider works with clients on balancing their meals and finding flavorful ways to increase their fiber intake.
“Let’s say you’re having yogurt and eggs for breakfast,” explained Fullenweider. “I would add veggies, berries, and nuts or a nut butter. And then you have this amazing variety of all the different types of fiber, and you’re hitting all cylinders. You’re still getting your protein, but most importantly, you’re getting all those nutrients from the fiber, right? That’s the key.”
With this in mind, I dug through our library to find some of our most naturally fiber-packed favorites. I picked each recipe to make getting your daily fiber feel vibrant, colorful, and delicious, rather than another “should” on your list.
Just like taking the stairs at work might increase your step count, starting the day with a high fiber breakfast is a great way to increase your overall fiber intake. Here are some high-fiber breakfast recipes to wake up to:
Oats, avocado, and sweet potatoes are all fiber powerhouses. Plus, you can use the fiber-rich oats as a base to get creative–see our How to Make Oatmeal guide for more ideas.
This refreshing smoothie will satisfy a morning sweet tooth while providing a great nutrition boost. Enjoy with an egg muffin for a high fiber, high protein breakfast.
I love chia pudding as a make-ahead breakfast you can keep stocked for busy mornings. Chia seeds are rich in fiber, plant-based protein, minerals, and omega-3 fatty acids. Plus, the dates bring their own health benefits to the table!
Beans, chickpeas, and other legumes are an excellent source of both fiber and protein, and don’t save them for dinner! They make for a delicious spread for a fiber-packed toast, and you can give yourself even more of a fiber boost with seeded whole wheat bread.
If you’re looking for a high fiber, high protein meal, this powerhouse of a breakfast bowl is your ticket. And feel free to swap out the hummus with other spreads to keep things interesting–Muhammara and Spinach Vegetable Dip both come to mind.
All of these high-fiber lunch recipes are easy to prep and pack, making them the healthy option for busy weekdays.
This hearty vegetarian soup is so rich and comforting that even big meat-lovers will be satisfied, particularly with focaccia or garlic bread for dipping.
This colorful sandwich has a nice variety of fiber from the vegetables, herbs, and legumes. I recommend storing the filling and bread separately so it stays crispy. For an extra boost of color and fiber, try spreading it on some beet hummus.
Aside from creamy avocado and bright citrus being an absolutely delicious combination, they are also excellent sources of fiber. I find this salad to be filling enough on its own, but you can turn it into a wrap with pita or lavash bread.
With lentils, pomegranate, and fresh veggies, this hearty salad boasts an impressive 23 grams of fiber per serving! And it’s delicious cold or at room temperature, making for a handy lunch on the go.
Filling your plate with a variety of colorful fruits and vegetables naturally boosts the different types of beneficial fiber in your diet. Here are some vibrant dinner recipes that do just that:
Again, chickpeas, sweet potatoes, and avocado are a winning combination in the fiber department! Serve as a vegetarian main with a crisp salad, or as a side to fish or chicken—sweet and spicy harissa honey chicken would be particularly delicious.
Nuts and seeds are another great source of fiber, and the crunchy Egyptian dukkah here teams up with the smashed peas for a fiber-rich–and delicious–dinner that’s ready in under 30 minutes.
If you’re looking to up your fiber intake, it’s all about the plants and beans, but that doesn’t mean you need to miss out on burgers! Brown lentils and walnuts combine for a fiber-rich patty that will satisfy even the carnivores.
This hearty soup combines fiber-rich kale and creamy white beans with tender chicken for a comforting, one-pot meal. It’s plenty filling on its own, but a slice of warm homemade olive bread is a special treat.
Vegetarian mains that celebrate the season are one of the most delicious ways to get your fiber. This spring favorite has many cousins to enjoy all year, from butternut squash pasta in the fall to winter Fregola Sarda to summer pesto pasta salad.
Opting for healthy high-fiber snacks is yet another way to increase your fiber intake. Here are 5 ideas:
Think of these delightfully cheesy bites as your favorite chips with a boost of protein and fiber. And you only need 5 ingredients and 30 minutes to make them!
Not only does this hummus boast loads of fiber, it’s also intensely creamy and decadent. It’s particularly tasty (and fiber-ful) with a fresh veggie platter and freshly crisped pita.
Though this recipe was written as an extra-easy appetizer, it’s also a tasty high fiber snack–and a great way to curb a sweet craving! I often simply stuff dates with walnuts and call it good, but the addition of goat cheese, red pepper flakes, and warmed honey takes things over the top.
Only 2 small slices of this Italian Chickpea “Pancake” provide nearly 6 grams of fiber, and it’s gluten-free! The edges remain crispy while the center is still soft. Make a movie night snack tray with these and a side of Mediterranean-inspired butter beans for a filling late-night snack.
Just 3 falafel packs 11.5 grams of fiber, and you can keep these in your fridge for quick and satisfying snacks. Enjoy with a dip, like hummus or tahini sauce.
20 Delicious Fiber-Rich Recipes for Colon Health Read More »
Whether you have a Medicare Advantage plan, Original Medicare, or a Medicare Supplement, there may be benefits available to you that you’re not using. March is the perfect time to review what you have. With National Nutrition Month, World Hearing Day, and Colorectal Cancer Awareness Month all happening now, it’s a great reminder to check in on your health – and your coverage. If you have a Medicare Advantage plan, you might have extras like fitness benefits. If you have Original Medicare, you’re covered for important preventive screenings at no cost. Not sure what applies to you? That’s exactly what I’m here for!
While we’re talking health, here are some quick wins for everyone: Stay hydrated, add colorful fruits and veggies to your meals, and don’t skip important screenings like colorectal cancer tests (Medicare covers these at no cost if you’re 45+). Small steps add up to big health benefits. Call me if you’re not 100% sure what your coverage includes. Whether it’s understanding your preventive care benefits, exploring supplemental coverage options, or accessing extra perks you didn’t know you had – I’ll walk you through it all! Let’s make the most of your coverage.
If you have Medicare Advantage: Your plan may include supplemental benefits like vision or dental, hearing aid coverage, and fitness memberships.
If you have Original Medicare or a Medicare Supplement: You’re covered for preventive screenings including colorectal cancer screening, cardiovascular screenings, and your Annual Wellness Visit at no cost.
Not sure which you have? Call me! I’ll review your coverage and help you understand what’s available to you – and whether there might be better options for your needs.
𝑪𝒚𝒏𝒕𝒉𝒊𝒂 𝑯𝒂𝒓𝒓𝒊𝒔—𝑯𝒂𝒓𝒓𝒊𝒔 𝑰𝒏𝒔𝒖𝒓𝒂𝒏𝒄𝒆 𝑨𝒈𝒆𝒏𝒄𝒚—(𝟵𝟯𝟳) 𝟯𝟴𝟳-𝟲𝟲𝟳𝟮
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